Staying healthy depends on what you eat—and this is why you will hear balanced diet being preached by most nutritionists. To stay healthy and live a happy life, maintaining a balanced diet is a must. And to top that up, you have to ensure that you eat foods that are rich in nutrients. Here are some foods that will build and maintain your health.
The best healthy foods
Mushrooms are an excellent source of antioxidants. They also provide the body with various nutrients that are not limited to Vitamins B, Vitamin C, and fiber.
Kales are good for your immune system. Vitamins K, A, and C, which are in abundance in kale help foster your immune system. It also provides sulforaphane to the body, which aids in fighting cancer.
When preparing kale, it is best to lightly cook it as it loses a lot of its properties when exposed to heat for longer periods of time.
Spinach is best described as a super food. It contains a lot of calcium, potassium, zinc, selenium, iron, just to name a few. It also helps supply the body with anti-inflammatory capabilities.
Tomatoes are known to have a lot of health benefits, including lutein and vitamin C. Most people already use tomatoes in their cooking, so it is safe to say that you might already be enjoying these benefits. However, consider eating a raw tomato once in a while. Organic tomatoes are the best as they contain more nutrients.
This food is good for quality protein and fiber to your body. It also helps the body detoxify harmful substances from the body. Cauliflower can be used for cooking, mixed in a salad, or just eaten raw; the choice is yours.
Apart from cooking, onions have been used traditionally for their medicinal value. They are anti-allergic, used for detoxification, and even used for their anti-inflammatory properties.
Nuts are the best source for healthy fats. Contrary to popular knowledge, your body needs fats to stay healthy. Some research has also suggested that nuts will help you in weight loss.
If you are looking to live a long life and stay healthy, then consider eating nuts on a regular basis.
Avocados are also rich in healthy fats. Albeit having very little fructose, they are considered to be fruit. Their high point is that they are good for your heart’s health.